Suffering from cough and cold? Raid your pantry for spices. They not only emit tantalizing aromas and make your meals delicious, but also protect you from infections.

Spices such as star anise can help fight sore throat while cardamom can resolve digestive issues and nutmeg can boosts immunity, suggest experts. Research also suggests that spices can also boost your brain power. We have listed out a few good spices that you can incorporate into your diet for relief from sore throats, digestive issues and detoxification.

Star anise: Rich in antioxidants and vitamins A and C, star anise is effective in easing sore throats and colds. Its anti fungal and antibacterial abilities can keep you away from flu and other viral infections this season. If you are suffering from a sore throat or a bad cough, drink tea made with this star-shaped spice. Add two anise seed pods in boiling water for over 15 minutes. Strain the tea and add a few drops of honey. Drink this tea thrice daily to avail its immunity-boosting benefits.

Saffron: Apart from adding a vibrant color to your dishes, saffron has several health benefits. If you’re looking for instant relief from cold, mix a few strands in milk and apply the same on your forehead. This technique is a surefire remedy for treating colds.

Turmeric: A glass of turmeric milk gulped down every day in winter will boost your immunity system and keep you safe from various infections. Turmeric has antioxidants, antibacterial, and anti-inflammatory benefits that will help prevent and tackle a number of diseases.

Fenugreek: Do you like Indian laddoos? Try making laddoos by adding fenugreek seeds, ginger, fennel seeds and jaggery in it. Fenugreek seeds are packed with antiviral properties and have the ability to kill viruses that cause sniffles and sore throats.

Nutmeg: This is a warm spice that can be added in sweet and savory food items to boost their flavors. It has strong antibacterial properties that help boost the immune system. A cup of hot milk with nutmeg powder, a few drops of honey, and crushed cardamom are sure to keep your winter blues away.

Black pepper: With a distinctive taste and pungent aroma, this spice contains various antioxidants that accelerate the body’s metabolism. Add this incredible spice to any cuisine or use it as a condiment and enjoy its flavor along with the health benefits.

Cloves: Rich in antioxidants, cloves have anti-inflammatory, antiseptic and dental-soothing properties. Widely recognized the world over for its medicinal and culinary qualities, these dried flower buds have a distinct flavor and intense aroma. Add cloves to salad dressings, meats and desserts and relish the burst of flavors.